Weekly Workout Series
Weekly workout series with Coach Steven Topham, Special Olympics Team Canada’s Strength & Conditioning Coach to stay active and healthy at home.
Click Here to work with Coach Steve.
Stretching with WWE Superstar Becky Lynch
Special Olympics athletes & WWE Superstar Becky Lynch embark on a fitness schedule involving stretches, flexibility and balancing exercise. These workouts help warm up & prepare your muscles before exercise, increase your flexibility, strengthen your heart and lungs, builds your body strength and improve your balance.
PHE Canada Champion Health Programs
Physical and Health Education Canada (PHE Canada) champions healthy, active kids by promoting and advancing quality physical and health education opportunities and healthy learning environments. This online resource provides fun physical and health education activities encompassing physical and emotional well-being.